BALANCEMD

FRIDAY, SEPTEMBER 18

Balance your fuel.

See the fuel your food creates—not just the quantity.

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TODAY'S FUEL MIX

0% · 0% · 0%

Net carbohydrate · Fat · Protein

Your color will appear after your first food.

Net carbohydrate

0glogged today

Fat

0glogged today

Protein

0glogged today

Fiber

0gsubtracted from carbs
THE BALANCE SPECTRUM

Map your food’s fuel signal

Start here
Lasting energyQuick energy → stronger storage signal
Target zoneLasting or balanced energy
FATPROTEINNON-STARCHY
VEGETABLESFRUIT & FIBER-RICH
STARCHREFINED STARCH
& SUGAR

Aim for lasting or balanced energy.

Movement right means quicker energy and a stronger potential storage signal.

YOUR STARTING TARGET

Build your recommendation

Guided

Choose your goal and activity. Balance will suggest a starting pattern you can fine-tune.

Primary goal
Activity level
RECOMMENDED START25% · 35% · 40%Net carbohydrate · Fat · Protein
Pattern, not a calorie budget

Protein remains emphasized while net carbohydrate rises with activity demand. Fat stays flexible according to appetite and food quality.

Fine-tune percentages
FOOD LIBRARY

Balance your fuel.

Log a food or meal to reveal its fuel signal and see how it shapes today's pattern.

USDA + curated foods
CURRENT FUEL SIGNALReady for your first food
Start here
0.0gnet carbs
0.0gfat
0.0gprotein
0.0gfiber
Lasting energyQuicker energy

Add a food and watch your fuel signal change.

Powered by USDA FoodData Central with Open Food Facts used for additional barcode coverage. Nutrition values are estimates; brands and preparation methods vary.

TODAY'S ENTRIES

Meals and snacks

0 entries
No foods logged yet.Search the food library above to begin today's pattern.