TUESDAY, JULY 21
Your balance, today.
Track the pattern of your food—not just the quantity.
0% · 0% · 0%
Net carbohydrate · Fat · Protein
Net carbohydrate
0glogged todayFat
0glogged todayProtein
0glogged todayFiber
0gsubtracted from carbsSee what direction your food creates
VEGETABLESFRUIT & FIBER-RICH
STARCHREFINED STARCH
& SUGAR
Foods toward the left tend to provide steadier energy with less glucose and insulin demand. Protein- and fat-supported patterns do not need carbohydrate to balance them.
Foods toward the right supply more glucose-dependent energy. Concentrated net carbohydrate moves the color toward blue; energy-dense carbohydrate-and-fat combinations can move it toward purple, where storage potential is greater.
Fiber softens the carbohydrate effect. Portion, activity, and your individual metabolism also influence the response.Add your first food to reveal its metabolic color and begin forming today’s pattern.Build your recommendation
Choose your goal and activity. Balance will suggest a starting pattern you can fine-tune.
Protein remains emphasized while net carbohydrate rises with activity demand. Fat stays flexible according to appetite and food quality.
Fine-tune percentages
Map your meal. Find your balance.
Log a food or meal to reveal its metabolic color and see how it shapes today's pattern.
Powered by USDA FoodData Central with curated BalanceMD results shown first. Nutrition values are estimates; brands and preparation methods vary.
Meals and snacks
Your pattern over time
Log meals on more than one date to reveal your weekly direction.